Weigh In record (no journal entry) for 16 January 2017
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216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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984 kcal
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Fat: 55.00g | Prot: 71.00g | Carb: 61.00g.
Breakfast: 365 Chia Seed, All Whites 100% Liquid Egg Whites, Flax USA Organic Cold Milled Flax, Albertsons Fat Free Sharp Cheddar Cheese Singles, Pace Picante Medium Salsa, Folgers Coffee. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Brio Tuscan Grille Chopped Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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