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worked very hard. writing down in this journal is making me very accountable for my choices. i am very motivated
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172.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2017:
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1421 kcal
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Fat: 32.41g | Prot: 54.46g | Carb: 248.82g.
Breakfast: Cuties Clementines, Cafe Con Leche (with Sugar), Kellogg's All-Bran Buds, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Butter Braid Apple Pastry, Coffee with Milk and Sugar, CVS Nutritional Shake. Dinner: Peas and Carrots, Fettuccine, Chicken Thigh. Snacks/Other: Fruit Salad. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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