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well i hired a trainer and the workout monday was brutal. i have been not active in the past two years and i have woken some muscels that were burried !!!!!
took a day off / got a massage and tomorrow i will be back to the gym. had a hot dog and a few fries, my eldest son is watching me.... good !!!
Treat your body with respect and it will become your temple
Diet Calendar Entries for 18 January 2017:
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1176 kcal
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Fat: 35.06g | Prot: 41.05g | Carb: 186.84g.
Breakfast: Aquafina Water (16.9 oz), Water, Coffee with Milk and Sugar, 1% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Kellogg's All-Bran Buds. Lunch: Water, Coffee with Milk and Sugar, Barbecue Sauce, McDonald's French Fries (Small), Frankfurter or Hot Dog on Bun. Dinner: Cooked Rice, Spinach, Baked or Broiled Trout. more...
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1988 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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