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Weight History
showing entries 1 to 4 of 4
18 January 2017
well i hired a trainer and the workout monday was brutal. i have been not active in the past two years and i have woken some muscels that were burried !!!!!
took a day off / got a massage and tomorrow i will be back to the gym. had a hot dog and a few fries, my eldest son is watching me.... good !!!
Treat your body with respect and it will become your temple
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16 January 2017
worked very hard. writing down in this journal is making me very accountable for my choices. i am very motivated
Weigh-in:
172.5 lb
lost so far:
1.5 lb
still to go:
17.5 lb
Diet followed 100%
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losing 2.6 lb a week
13 January 2017
having cravings... very tired not enough proteins....
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12 January 2017
GYM TODAY... I CHOOSE MYSELF
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed N/A
(1 comment)
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jellybeanspy's weight history
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