Weigh In record (no journal entry) for 16 January 2017
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1874 kcal
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Fat: 49.82g | Prot: 197.68g | Carb: 175.12g.
Breakfast: Coffee (Brewed From Grounds), Egg, Stern's 12 Grain Bread. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Horseradish, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Gala Apples, Stern's 12 Grain Bread, Ground Beef (95% Lean / 5% Fat), Baby Spinach, Ground Beef (95% Lean / 5% Fat), Baby Spinach, Stern's 12 Grain Bread. more...
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gaining 0.6 lb a week
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