Weigh In record (no journal entry) for 16 January 2017
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149.3 lb
Lost so far: 28.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1053 kcal
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Fat: 73.29g | Prot: 60.99g | Carb: 40.13g.
Breakfast: Itambé Manteiga Extra com Sal, Limão, Danubio Cream Cheese Light, Copra Farinha de Coco (10g), Ovo. Lunch: Canela, Natural Life Óleo de Coco Extra Virgem, Cenouras, Couve Refogada, Calabresa, Frango Grelhado (Pele Não Consumida). Dinner: Castanhas de Caju, Maçã Verde, Ragazzo Hambúrguer Clássico Ragazzo, Ovo. more...
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2431 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.8 lb a week
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