| March 2024 |
| Wed 27th: |
-
|
-
|
|
381*
|
-
|
| Tue 26th: |
-
|
-
|
|
231*
|
-
|
| Mon 25th: |
-
|
-
|
|
2*
|
-
|
| Thu 21st: |
-
|
-
|
|
108*
|
-
|
| Tue 19th: |
266 *
|
20%
|
fat: 13.80g |
| |
protein: 14.12g |
| |
carbs: 27.99g |
|
43*
|
 223
|
| Mon 18th: |
1561 *
|
120%
|
fat: 71.82g |
| |
protein: 136.20g |
| |
carbs: 90.86g |
|
90*
|
1471
|
| Fri 15th: |
-
|
-
|
|
104*
|
-
|
| Thu 14th: |
-
|
-
|
|
175*
|
-
|
| Fri 8th: |
-
|
-
|
|
68*
|
-
|
| Wed 6th: |
-
|
-
|
|
12*
|
-
|
| Mon 4th: |
-
|
-
|
|
114*
|
-
|
| Fri 1st: |
-
|
-
|
|
52*
|
-
|
| February 2024 |
| Thu 29th: |
-
|
-
|
|
68*
|
-
|
| Tue 27th: |
1271 *
|
98%
|
fat: 75.82g |
| |
protein: 102.65g |
| |
carbs: 45.14g |
|
117*
|
1154
|
| Fri 16th: |
1268 *
|
97%
|
fat: 71.18g |
| |
protein: 113.84g |
| |
carbs: 49.53g |
|
-
|
-
|
| Tue 6th: |
856 *
|
66%
|
fat: 40.81g |
| |
protein: 89.27g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 5th: |
1053 *
|
81%
|
fat: 54.27g |
| |
protein: 121.16g |
| |
carbs: 14.73g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
457 *
|
35%
|
fat: 16.60g |
| |
protein: 21.85g |
| |
carbs: 52.95g |
|
-
|
-
|
| Tue 23rd: |
1147 *
|
88%
|
fat: 47.06g |
| |
protein: 92.92g |
| |
carbs: 89.62g |
|
-
|
-
|
| Mon 22nd: |
423 *
|
33%
|
fat: 21.76g |
| |
protein: 44.33g |
| |
carbs: 15.35g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
422 *
|
32%
|
fat: 20.30g |
| |
protein: 8.38g |
| |
carbs: 51.54g |
|
3*
|
419
|
| Sun 17th: |
-
|
-
|
|
6*
|
-
|
| Sat 16th: |
-
|
-
|
|
421*
|
-
|
| Fri 15th: |
-
|
-
|
|
63*
|
-
|
| Thu 14th: |
-
|
-
|
|
68*
|
-
|
| Wed 13th: |
-
|
-
|
|
316*
|
-
|
