Weigh In record (no journal entry) for 16 January 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2166 kcal
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Fat: 118.83g | Prot: 58.57g | Carb: 219.45g.
Breakfast: Eggland's Best Large Grade A Eggs, Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise. Lunch: Bryan Honey Ham, Bunny Bread Old Fashioned Sliced Bread, Great Value Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Austin Cheese Crackers with Peanut Butter (26g), Butter or Sugar Cookie. Dinner: McDonald's French Fries (Small), Swiss Chalet Fresh Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 2.8 lb a week
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