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Eating healthy and totally avoiding all known allergens. No wheat, milk, rice, soy, corn or any other of ones I know. Really suffered with a major migraine all day Tuesday, and woke up yesterday with horrendous digestive issue and super lightheaded. Either it was a reaction to the strange foods I ate trying to stay away from the ones that I know make me sick, or withdrawal. How ironic would it be that the foods I'm eating now to stay away from the ones I WAS eating - not aware THEY were things I'm allergic to as well - are allergic reaction inducing too! Gah, this lifelong problem is really rearing it's ugly head. I'm sick and tired of being sick and tired! Started this new diet on Wednesday when I got the results from the first set of tests, saw allergist Thursday, and here I am Saturday stumped as can be on how to get all the nutrients I can while eating such a limited diet! Was referred to a nutritionist and am looking forward to meeting with her! I will prevail. I'm sure of it. Now to research any groups here dealing with the same issues!
Diet Calendar Entry for 14 January 2017:
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1430 kcal
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Fat: 66.32g | Prot: 57.31g | Carb: 158.74g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, New England French Vanilla Coffee, New England French Vanilla decaf coffee, Splenda No Calorie Sweetener Packets. Lunch: Raspberries, Blueberries, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: Silk Pure Almond Milk - Vanilla, Blueberries, Raspberries, Nature Sweet Cherub Tomatoes, Spectrum Canola Mayonnaise, Skinless Chicken Breast. Snacks/Other: Aleia's Almond Horn, Clover Honey, Terra Sweet Potato Harvest Chips, Alter Eco Deep Dark Sea Salt Organic Chocolate, Nature's Promise Organic Sunflower Seed Butter, Terra Sweet Potato Harvest Chips. more...
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