mrt2100's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

231.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

588 kcal

Fat: 33.52g | Prot: 28.13g | Carb: 42.37g. Breakfast: Roasted Potato (Fat Added in Cooking), Jimmy Dean Original Fresh Pork Sausage Links, Toasted Whole Wheat Bread, Egg. more...

2756 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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mrt2100's Journal, 14 January 2017

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