Weigh In record (no journal entry) for 12 January 2017
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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2188 kcal
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Fat: 118.56g | Prot: 115.81g | Carb: 165.24g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Old Dutch Original Kettle Chips, Bacon, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Market Breaded Tilapia, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Trader Joe's Chocolate Almond Tart, Fit Crunch Chocolate Chip Cookie Dough. more...
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2084 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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