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tmyrieckes
Journal
04 Jan 12
tmyrieckes's Journal, 04 January 2012
tmyrieckes's Profile
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Weigh In record (no journal entry) for 04 January 2012
172.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
880 kcal
Fat: 41.75g | Prot: 45.50g | Carb: 86.00g.
Breakfast:
Sour Cream & Onion Potato Chips, 100% White Corn Crispy Round Tortilla Chips, Tuna Fish, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Lunch:
Miracle Whip, Original Ritz Crackers.
more...
2053 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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