Weigh In record (no journal entry) for 12 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2618 kcal
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Fat: 180.56g | Prot: 83.48g | Carb: 112.13g.
Breakfast: Cream (Half & Half). Lunch: Egg Salad Sandwich. Dinner: Chili's Smoked Chicken Quesadilla. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.1 lb a week
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