Weigh In record (no journal entry) for 12 January 2017
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1891 kcal
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Fat: 49.14g | Prot: 91.35g | Carb: 272.20g.
Breakfast: Smucker's Natural Chunky Peanut Butter, MRM Veggie Elite - Vanilla Bean, Bananas, Nutiva Organic Chia Seed, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Publix Red Delicious Apple (Large), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bananas, MRM Veggie Elite - Vanilla Bean, Smucker's Natural Chunky Peanut Butter, Quaker Quick 1-Minute Oats. more...
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losing 0.9 lb a week
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