Weigh In record (no journal entry) for 04 January 2012
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2236 kcal
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Fat: 91.19g | Prot: 128.54g | Carb: 211.67g.
Breakfast: Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Chicken Noodle Soup (Bowl), Oriental Chicken Salad without Dressing (Half). Dinner: Ranch Salad Dressing, Lemon Juice, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Ranch Sunflower Seeds, Peanut Butter Cups, Pumpkin Pie. more...
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losing 21.0 lb a week
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