Weigh In record (no journal entry) for 11 January 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1199 kcal
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Fat: 46.55g | Prot: 90.88g | Carb: 110.09g.
Breakfast: Kellogg's All-Bran Original, Lala Yoghurt Natural Light, Lala Leche Deslactosada Light, Café Colado, Descafeinado, Azúcar, Papaya, Manzana. Lunch: Herdez Champiñones Rebanados, Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Verdes, Habaneras Galleta Integral, Aderezo a la Vinagreta, Pepino (Pelado), Apio, Coliflor, Zanahoria, Pechugas de Pollo (o Cocidas), Aceite de Oliva, Lechuga. Dinner: Cebollas, Chile Jalapeño, Garbanzos Cocidos en Seco, Apio, Tomates, Great Value Aceite de Oliva Extra Virgen, Herdez Champiñones Rebanados, Aderezo a la Vinagreta, Café Colado, Descafeinado, Pepino (Pelado), Azúcar, Lechuga, Huevo. more...
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3416 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 15.4 lb a week
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