Weigh In record (no journal entry) for 11 January 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1634 kcal
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Fat: 34.63g | Prot: 202.82g | Carb: 129.08g.
Lunch: Lion's Choice Ham Sandwich on Wheat, Shamrock Farms Original Cottage Cheese, Oranges, Part Skim Mozzarella Cheese, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Nutiva Organic Chia Seed. more...
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losing 16.3 lb a week
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