lizcarrick's Journal, 11 January 2017

Im starting again this time round going to sort it lots of exercise needed as well

172.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 65.71g | Prot: 85.87g | Carb: 166.62g.   Breakfast: Margarine (Regular), Bananas, Sanitarium Crunchy Peanut Butter, White Bread, Coffee with Milk, Apricot Jams and Preserves. Lunch: White Flour, Bertolli Olive Oil, Kroger Chopped Onions, Coffee with Skim Milk, Coffee with Milk, Grilled Fish, Signature Range Sundried Tomato Hummus, Rye Dinner Rolls, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tomatoes. Dinner: Silver Fern Farms Lamb Leg Roast, Great Value Sliced Carrots, Vanilla Ice Creams, Green Peas (Frozen), Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato, Red Raspberries, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Beef or Meat Gravy. Snacks/Other: Oranges, McVitie's Digestive Biscuits Dark Choc, Coffee with Skim Milk. more...

2432 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...