Weigh In record (no journal entry) for 04 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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764 kcal
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Fat: 38.69g | Prot: 40.04g | Carb: 67.57g.
Breakfast: Thin Sliced Turkey Breast, Artisan Country Miche, Avocados. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 5.1 lb a week
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