Weigh In record (no journal entry) for 11 January 2017
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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346 kcal
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Fat: 10.44g | Prot: 14.40g | Carb: 48.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 2.5 lb a week
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Scott801's weight history
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