Weigh In record (no journal entry) for 10 January 2017
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2017:
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815 kcal
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Fat: 32.10g | Prot: 33.00g | Carb: 128.04g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli. Dinner: Pop Secret Movie Theater Butter Popcorn, Acorn Winter Squash, Balsamic Vinegar, Arugula Lettuce, Kale, Baby Spinach, Trader Joe's English Cucumber. more...
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gaining 8.6 lb a week
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