Weigh In record (no journal entry) for 21 November 2011
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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902 kcal
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Fat: 21.85g | Prot: 45.20g | Carb: 129.64g.
Breakfast: Old Fashioned Oats. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice, Rainbow Trout (Farmed). Dinner: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Snacks/Other: Chocolate Eggs. more...
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gaining 0.8 lb a week
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