Gavolino's Journal, 03 November 2011

186.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 16.91g | Prot: 45.18g | Carb: 165.42g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Apples, Grilled Vegetables, Brown Rice, Baked or Broiled Salmon. Dinner: Bananas, White Rice, Baked or Broiled Shrimp, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2653 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...