Gavolino's Journal, 29 September 2011

186.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 37.82g | Prot: 71.41g | Carb: 205.25g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Bananas , Pears , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Brown Rice, Meat Loaf Made with Beef. Snacks/Other: Crispy Minis Rice Snacks, Chocolate Squares. more...

2228 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...