Gavolino's Journal, 25 September 2011

186.5 lb Lost so far: 9.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 60.03g | Prot: 64.34g | Carb: 245.32g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Ham and Cheese Sandwich. Dinner: Light Beer, Sushi, Spicy Tuna Roll. Snacks/Other: M&M's, Glazed Munchkin. more...

2608 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Basketball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...