Weigh In record (no journal entry) for 16 September 2011
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1632 kcal
|
Fat: 55.14g | Prot: 59.44g | Carb: 148.64g.
Breakfast: Orange Juice, Beef Sausage, Egg Omelet. Lunch: Apples, Bananas, Toasted Whole Wheat Bread. Dinner: Chianti Wine, Lobster Ravioli Pasta, Scallops. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gavolino's weight history
|