Gavolino's Journal, 05 September 2011

Day after labour dar BBQ at Barrs

195.5 lb Lost so far: 0.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

919 kcal

Fat: 7.47g | Prot: 21.29g | Carb: 194.78g.   Breakfast: Rusk Toast. Lunch: Toasted White Bread. Dinner: Corn, Kidney Beans (Canned), Brown Rice. Snacks/Other: Fruit Juice. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...