Weigh In record (no journal entry) for 10 January 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2017:
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1760 kcal
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Fat: 69.97g | Prot: 104.46g | Carb: 195.10g.
Breakfast: Dry Roasted Almonds (with Salt Added), Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Sugar, Cheddar Cheese, Plums, Chobani Nonfat Plain Greek Yogurt. Dinner: Butter, Cheddar Cheese, Rosarita Refried Beans, Flour Tortilla. Snacks/Other: EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Whole Natural Almonds. more...
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2334 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 52 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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gaining 0.6 lb a week
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