Weigh In record (no journal entry) for 24 January 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1948 kcal
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Fat: 92.21g | Prot: 109.30g | Carb: 187.03g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Master Choice Garlic Croutons, Parmesan Cheese (Shredded), Key Lime Pie, Perdue Grilled Chicken Breast Strips, Cocoa Powder, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Avocados, Cheddar Cheese, Red Gold Diced Tomatoes, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Fresh Express Spring Mix, Vinaigrette Dressing, Blue Diamond Whole Natural Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Roland Organic Buckwheat Soba Noodles, Trader Joe's Organic Baked Teriyaki Tofu, Pei Wei Thai Peanut Sauce. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 12 minutes, Housework - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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