Amarab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 1679 * 129%
fat: 59.30g
|
protein: 72.70g
|
carbs: 227.56g
2185*  506
Wed 10th: 467 * 36%
fat: 18.35g
|
protein: 24.67g
|
carbs: 56.56g
2200*  1733
Tue 9th: 1552 * 119%
fat: 56.43g
|
protein: 58.29g
|
carbs: 212.33g
2082*  530
Mon 8th: 1040 * 80%
fat: 35.58g
|
protein: 62.97g
|
carbs: 129.27g
2024*  984
Fri 5th: 964 * 74%
fat: 39.25g
|
protein: 47.90g
|
carbs: 114.40g
2200*  1236
Thu 4th: 1791 * 138%
fat: 62.27g
|
protein: 91.87g
|
carbs: 228.88g
2303*  512
Wed 3rd: 1640 * 126%
fat: 65.08g
|
protein: 92.01g
|
carbs: 185.16g
2062*  422
Tue 2nd: 1654 * 127%
fat: 60.97g
|
protein: 91.60g
|
carbs: 199.23g
2200*  546
Mon 1st: 1170 * 90%
fat: 54.33g
|
protein: 64.06g
|
carbs: 121.01g
2033*  863
March 2024
Sat 30th: 1072 * 82%
fat: 40.66g
|
protein: 69.60g
|
carbs: 117.77g
2023*  951
Thu 28th: 1000 * 77%
fat: 32.23g
|
protein: 57.14g
|
carbs: 135.54g
2033*  1033
Tue 26th: 1022 * 79%
fat: 35.84g
|
protein: 58.23g
|
carbs: 132.81g
2200*  1178
Mon 25th: 1006 * 77%
fat: 35.85g
|
protein: 48.08g
|
carbs: 130.88g
2030*  1024
Sat 23rd: 953 * 73%
fat: 34.71g
|
protein: 35.32g
|
carbs: 138.59g
- -
Tue 19th: 1228 * 94%
fat: 51.77g
|
protein: 60.40g
|
carbs: 151.23g
2062*  834
Mon 18th: 1044 * 80%
fat: 34.52g
|
protein: 66.07g
|
carbs: 133.73g
- -
Tue 12th: 1030 * 79%
fat: 37.23g
|
protein: 58.39g
|
carbs: 133.00g
2185*  1155
Mon 11th: 1705 * 131%
fat: 51.80g
|
protein: 80.79g
|
carbs: 255.34g
2414*  709
Sat 9th: 1711 * 132%
fat: 52.41g
|
protein: 70.14g
|
carbs: 267.30g
1988*  277
Fri 8th: 924 * 71%
fat: 31.97g
|
protein: 49.81g
|
carbs: 123.33g
2200*  1276

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