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Just about back to the "pre new years" weight so very happy to get there so quickly.
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317.0 lb
Lost so far: 22.5 lb.
Still to go: 107.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1899 kcal
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Fat: 37.43g | Prot: 75.61g | Carb: 323.50g.
Breakfast: Watermelon. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: cauliflower, broccoli, cabbage, carrot, pepper gravy, chicken schnitzel. Snacks/Other: forme, Retro Party Mix, v sugarfree, apple, Dried Apricot. more...
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5426 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Shopping - 1 hour, Desk Work - 11 hours, Resting - 9 hours, Sleeping - 2 hours. more...
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losing 15.4 lb a week
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 Comments
Well done. :) It's good to be back, isn't it? It's the same here.
04 Jan 12 by member: kingkeld
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