Weigh In record (no journal entry) for 09 January 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1404 kcal
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Fat: 51.83g | Prot: 74.38g | Carb: 166.35g.
Breakfast: Italian Bread, Boiled Egg, Porridge. Lunch: Roast Chicken Salad Wrap. Dinner: Trifle, Light Feta Cheese, Baked Sweetpotato (Peel Eaten), Salmon Fillets. Snacks/Other: Mince Pie. more...
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gaining 0.3 lb a week
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