AndrewK9's Journal, 08 January 2017

daily weigh-in (compared to yesterday)
weight 76.5kg (-0.8kg)
fat 23.2% = 17.7kg (-0.3kg)
water 50.4% = 38.6kg (-0.4kg)

168.7 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1607 kcal

Fat: 79.52g | Prot: 67.88g | Carb: 125.69g.   Breakfast: Utterly Butterly Utterly Butterly Spread, Egg, Wholemeal Bread, Tropicana Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Birds Eye Field Fresh Petit Pois, Sweet Harvest Peeled Plum Tomatoes, Asda Extra Special Pork Sausages. Dinner: Morrisons Diet Bitter Lemon, Sainsbury's Basics Pickled Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Apples, Cheddar Cheese, Smith's Frazzles, Butter (Salted), Warburtons Giant Crumpets, Carrots. more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...