Weigh In record (no journal entry) for 07 January 2017
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337.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2779 kcal
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Fat: 136.02g | Prot: 161.85g | Carb: 226.98g.
Breakfast: Great Value Sausage Patty, Kroger Roast Beef, Egg, Mayonnaise, Kroger Wheat Sandwich Bread. Lunch: Great Value Deli Sliced Smoked Honey Ham, Mayonnaise, Egg, Hamburger or Hotdog Rolls. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Idaho Russet Potatoes, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Wafer or Cake Ice Cream Cone, Breyers All Natural Strawberry Ice Cream, Whole Milk, Brownie. more...
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5325 kcal
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Activities & Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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