Weigh In record (no journal entry) for 07 January 2017
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244.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1239 kcal
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Fat: 45.72g | Prot: 94.35g | Carb: 105.19g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Bacon, Scrambled Egg, Coffee, Truvia Sweetener (Packet), Happy Planet Clean Green Organic Fruit Smoothie, Cream (Half & Half). Lunch: Teriyaki Sauce, Kroger Roasted Red Peppers, Pork Loin (Tenderloin). Dinner: Nature Box Toasted Sesame Stix, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake, Yam. more...
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steady weight
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