Missbaybru's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
249.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1438 kcal Fat: 95.59g | Prot: 79.36g | Carb: 78.17g.   Breakfast: Half and Half Cream, Sprouts Farmers Market Whey Protein Concentrate , Coffee, Kirkland Signature Bacon, Butter (Salted) , Kroger Frozen Cut Green Beans. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Subway White Chip Macadamia Nut Cookie. Snacks/Other: Jif Extra Crunchy Peanut Butter, Cascadian Farm Organic Strawberry Fruit Spread, Laughing Cow Mini Babybel Original Cheese, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
on diet Missbaybru's own diet   gaining 0.1 lb a week

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