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ruty972
Journal
16 Jan 10
ruty972's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
189.6 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1009 kcal
Fat: 46.52g | Prot: 44.01g | Carb: 114.62g.
Breakfast:
Whole Milk, Cocoa Powder (Unsweetened), Shredded Bran Wheat Cereal (Salt and Sugar Free).
Dinner:
Coke Zero, Southwest Salad Dressing, Side Salad, Big Mac.
more...
2204 kcal
Activities & Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, wii fit - 37 minutes.
more...
losing 1.3 lb a week
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