Weigh In record (no journal entry) for 03 January 2012
|
187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1045 kcal
|
Fat: 23.01g | Prot: 38.54g | Carb: 181.54g.
Breakfast: orange juice, strawberry nutri grain bar, orange juice. Lunch: diet pepsi, bread, light mayo, boiled egg, pickle, tuna. Dinner: sour cream, beef fajitas. Snacks/Other: apple, fiber one bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyS's weight history
|