LucyS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 31st: 154 * 8%
fat: 1.99g
|
protein: 7.73g
|
carbs: 28.14g
- -
Fri 30th: 1874 * 94%
fat: 104.84g
|
protein: 92.15g
|
carbs: 130.06g
- -
Thu 29th: 1462 * 73%
fat: 114.93g
|
protein: 81.88g
|
carbs: 19.84g
- -
Wed 28th: 1294 * 65%
fat: 79.56g
|
protein: 94.40g
|
carbs: 64.36g
- -
Mon 5th: 1330 66%
fat: 49.29g
|
protein: 70.75g
|
carbs: 162.82g
2169*  839
January 2012
Sat 21st: 316 * 16%
fat: 2.94g
|
protein: 23.35g
|
carbs: 48.88g
- -
Fri 20th: 1654 * 83%
fat: 62.66g
|
protein: 90.41g
|
carbs: 190.03g
- -
Thu 19th: 1910 * 96%
fat: 68.22g
|
protein: 82.19g
|
carbs: 246.87g
2123*  213
Wed 4th: 746 * 37%
fat: 13.93g
|
protein: 55.20g
|
carbs: 99.24g
- -
Tue 3rd: 1045 * 52%
fat: 23.01g
|
protein: 38.54g
|
carbs: 181.54g
- -
Mon 2nd: 1177 * 59%
fat: 29.49g
|
protein: 28.76g
|
carbs: 202.79g
2246*  1069
September 2011
Sat 24th: 273 * 14%
fat: 4.72g
|
protein: 9.18g
|
carbs: 55.94g
- -
May 2011
Wed 18th: 1558 * 78%
fat: 71.90g
|
protein: 38.23g
|
carbs: 198.56g
- -
Sun 15th: 610 * 30%
fat: 23.00g
|
protein: 8.00g
|
carbs: 103.00g
- -
Wed 11th: 120 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
April 2011
Mon 4th: 1082 * 54%
fat: 66.41g
|
protein: 72.75g
|
carbs: 48.02g
- -
January 2011
Mon 17th: 683 * 34%
fat: 12.44g
|
protein: 25.90g
|
carbs: 131.98g
- -
Sat 8th: 553 * 28%
fat: 13.00g
|
protein: 21.00g
|
carbs: 90.00g
- -
Fri 7th: 1373 * 69%
fat: 53.33g
|
protein: 49.32g
|
carbs: 174.97g
- -
Mon 3rd: 341 * 17%
fat: 20.77g
|
protein: 9.16g
|
carbs: 28.85g
2330*  1989

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