Weigh In record (no journal entry) for 07 January 2017
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163.1 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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173 kcal
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Fat: 7.68g | Prot: 5.84g | Carb: 19.58g.
Breakfast: Pancakes, Coffee with Milk. more...
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losing 0.8 lb a week
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