Maritagunilla's Journal, 06 January 2017

148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 52.39g | Prot: 55.84g | Carb: 89.94g.   Breakfast: Arla Natura Kermajuusto, Maitokahvi, Vehnäsämpylä. Lunch: Papukeitto, Vaasan Vaniljainen Viineri, Lihamakaronilaatikko. Snacks/Other: Proteiinipatukka. more...

2014 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...