Weigh In record (no journal entry) for 18 January 2017
|
147.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1577 kcal
|
Fat: 62.72g | Prot: 137.62g | Carb: 132.02g.
Breakfast: Proteiinipatukka, Valio Kevytmaito, Riisipuuro. Lunch: Kaali (Vihreä, Kypsennetty), Milbona Creme Fraiche, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat). Dinner: Rainbow Seiti Annospaloina, Valio Kevytmaito, Riisipuuro. Snacks/Other: Cashewpähkinät. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maritagunilla's weight history
|