Weigh In record (no journal entry) for 03 January 2012
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197.8 lb
Lost so far: 28.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1661 kcal
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Fat: 79.61g | Prot: 55.92g | Carb: 201.61g.
Breakfast: egg, whole wheat biscuits. Lunch: rat, italian bread, stuffed shells. Dinner: Honey, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Extra Firm Silken Tofu, Flour Tortillas. Snacks/Other: Green Snap Beans (Frozen), Napa Cabbage, Bliss Dark Chocolate. more...
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gaining 4.2 lb a week
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