Weigh In record (no journal entry) for 06 January 2017
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252.1 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2406 kcal
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Fat: 99.19g | Prot: 219.98g | Carb: 174.25g.
Breakfast: Promise Buttery Spread, Bisquick Biscuit, Hormel Mary Kitchen Corned Beef Hash, Great Value Vanilla Soymilk Organic, Great Value Toasted Oats Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Potato French Fries, Cooked Summer Squash (from Fresh), Sea Best Grouper Fillets, Scallops, Trader Joe's Large Cooked Shrimp Tail-off (4 oz). Snacks/Other: Glucerna Hunger Smart Shake - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Twix Twix Minis (1). more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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