Weigh In record (no journal entry) for 03 January 2012
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193.5 lb
Lost so far: 59.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1527 kcal
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Fat: 63.51g | Prot: 119.37g | Carb: 132.57g.
Breakfast: clementine, trader joe's turkey bacon, omlette w/spinich. Lunch: Organic Mixed Baby Greens Salad, t, marzeti balsamic, Sweet Potato (Without Salt, Baked In Skin, Cooked), harvestland turkey. Dinner: Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: justin's almond butter, justin's almond butter, banana, Elite Whey Protein Isolate - Rich Chocolate, Unsweetened Vanilla Almond Milk, baby carrots, Apples, clementine, Natural Almonds 100 Calorie Pack. more...
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gaining 1.8 lb a week
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