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SusanKD
SusanKD
Joined December 2010
Posts
114
Following
0
Followers
0
Weight History
Start Weight
252.5 lb
Lost so far:
54.0 lb
Current Weight
198.5 lb
Performance:
gaining 2.5 lb a week
Goal Weight
170.0 lb
Still to go:
28.5 lb
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SusanKD's Weight History
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SusanKD's Cookbook
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook
SusanKD's Latest Posts
Looking for a HIIT (high intensity interval training) partner
Hey Mr. Decay
I lost the buddy request you sent. What do you do your HIIT on? I'm thinking of trying the treadmill but I'm afraid of what I don't know. I have started doing a shorter 30 sec/60 sec HIIT on the arch to mix up the 60/120 sec arch routine.
posted
04 Mar 2011, 19:10
Looking for a HIIT (high intensity interval training) partner
Hi. I also am a HIIT person. I have a love/hate relationship with it. I love that I do it but I hate it while I'm doing it. It is a great way to drop the lbs though. I do it on the Arc trainer at my gym. I have been doing it 3x/week. Twice a week I do 3 mins warm up, 1 min at level 45 and then 2 mins at 25, I then continue on the 1 min/2 min routine for 30 mins. Once a week I do a 30 sec/1 min at resistance 25/60. This one I just started doing so I do it well for 20 mins and then fall apart pretty quickly and just try to keep going for 10 more mins while I work up my endurance on that one.
posted
18 Feb 2011, 20:25
SusanKD has submitted 2 posts
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SusanKD's Recent Food & Exercise
1 serving pumpkin muffin
1 1/2 servings trader joe's ground beef
1 serving trader joe's bacon
Exercise machine (moderate)
Exercise machine (fast)
Sitting
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