MER2's Journal, 03 January 2012

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 11.72g | Prot: 18.89g | Carb: 2.51g.   Breakfast: grape tomatoes, egg white, coffee, eggs. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...