Weigh In record (no journal entry) for 05 January 2017
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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428 kcal
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Fat: 19.79g | Prot: 12.70g | Carb: 53.28g.
Breakfast: Lindt Lindor, Tim Hortons Coffee with Milk (Medium), Chocolate Chip Cookies (Soft Type). Lunch: Pineapple, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 0.5 lb a week
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StAnna72's weight history
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