Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erthangel
Journal
03 Jan 12
erthangel's Journal, 03 January 2012
erthangel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1309 kcal
Fat: 38.04g | Prot: 26.57g | Carb: 217.55g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Pop Tarts Gingerbread.
Lunch:
Nacho Cheese Chips, Reduced Sodium Chicken Noodle Soup.
Dinner:
Jasmine Rice, yogurt butter, Mixed Vegetables (Frozen) .
Snacks/Other:
Cupcake with Icing.
more...
1821 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erthangel's weight history
view complete history