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Enjoyed my Christmas. Now I'm gonna get back on track.
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1544 kcal
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Fat: 26.93g | Prot: 102.90g | Carb: 192.85g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Weetabix Weetabix and Milk. Lunch: Asda Wafer Thin Cooked Chicken, Warburtons Soft Brown Sandwich Thins. Dinner: Birds Eye Field Fresh Hearty Farmhouse Mix, Asda Cooked Chicken Breast Strips, Aldi Savoury Rice Chicken Flavour. Snacks/Other: Muller Corner Strawberry, Sci-MX Nutrition Protein Flapjack Chocolate and Hazelnut Flavour. more...
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gaining 0.5 lb a week
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